The human knee extension to target is a scaled version that allows you to precisely coordinate your range of motion...
Zachary Height Articles
Kneeling Squat
The kneeling squat is a conditioning exercise for the quads and particularly the knees. It can be scaled, or advanced,...
Runner’s Stretch
The runner's stretch is an active mobility drill for the hips and hamstrings. Several variations increase intensity...
Handstand – Wall Facing Alignment Drill
With the typical wall facing handstand there is some degree of angle or pike to contact the wall. By flexing the ankle...
Handstand – Wall Facing Assisted Freestanding
The wall facing handstand is an integral part of the beginner's handstand toolkit. By utilizing light contact facing...
Handstand – Back to Wall Assisted Freestanding
The back to wall assisted freestanding handstand is great for developing confidence in the handstand. Some experts...
Handstand – Freestanding Tuck
The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as...
Shoulder Extension Rollover – Pronated
Shoulder extension is a key element in upper body movements like the push-up, dip and pull-up. It is also extremely...
Dumbbell Push Jerk – Single Arm
The push jerk is a more efficient way of getting a dumbbell overhead. By dipping under and locking the elbow you can...
Farmer’s Carry
The farmer's carry is good old fashioned hard work. It can be used for absolutely strength, conditioning, mental...
Kettlebell Swing – Single Arm
The single arm kettlebell swing combines all the benefits of the traditional swing with the benefits of unilateral...
Hand Walkout to Plank
The hand walkout to plank is a staple in warm ups regardless of your chosen training methods. It warms up the hips and...
