Cues: Pull with 100% straight arms by retracting and depressing the scaps The goal is to pull the chest to horizontal...
Zachary Height Articles

Workshop Skills – 10.9.2021
The theme for this sessions training was on developing an understanding of the importance of quality positions in...

Goblet Squat – Double Brace
The goblet squat with double bracing helps to identify the effort and coordination of creating and maintaining a...
Handstand Weight Shift in Pike
The weight shift in pike is a drill to teach the proper movement to shift to one arm and keep the non-working shoulder...
Sissy Squat to Half Bridge
The sissy to half bridge is a progression towards animalistic movement that will help connect standing postures to...
Handstand – Step In
The step in bridges the gap between wall supported handstands and kicking up to freestanding from the floor. By...
Wushu Stretch – Frontal
Wushu stretching involves pulses into a stretched range to build up resilience and mobility in the associated muscles...
Handstand – Wall Facing Alignment Drill
With the typical wall facing handstand there is some degree of angle or pike to contact the wall. By flexing the ankle...
Handstand – Wall Facing Assisted Freestanding
The wall facing handstand is an integral part of the beginner's handstand toolkit. By utilizing light contact facing...
Handstand – Back to Wall Assisted Freestanding
The back to wall assisted freestanding handstand is great for developing confidence in the handstand. Some experts...
Handstand – Freestanding Tuck
The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as...
Shoulder Extension Rollover – Pronated
Shoulder extension is a key element in upper body movements like the push-up, dip and pull-up. It is also extremely...