Zachary Height Articles

Lat/Tri Insertion Stretch – Thighs Supported

This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements like the handstand Cues: Adjust the benches or boxes according to your height Prioritize opening the shoulder angle while maintaining a hollow torso...
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Goblet Pistol Squat

The goblet pistol squat builds on the pistol to increase unilateral strength in the legs and challenges balance and flexibility to a greater degree Cues: Hold a weight in front of your chest to load this movement Raise one leg as high as you are able with knee locked...
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Pistol Squat

The pistol squat builds unilateral strength in the legs and challenges balance and flexibility Cues: Raise one leg as high as you are able with knee locked and toe pointed Squat down and stand under control while keeping leg high Move under control and maintain...
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Handstand – Tuck with Head In

The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as builds powerful shoulder flexion and stability that translates well to other shapes and movements outside of hand balancing. Bringing the head in...
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