The muscle snatch develops timing of the hips into the arms as well as encourages a vertical bar path after the hips...
Zachary Height Articles
Pullover
The pull over develops anterior chain strength by having the athlete raise their legs and pull themselves over the...
Strict Pull-up – Band Assisted
Using a band to perform pull-ups with precision is a great way to clean up technique and build towards bodyweight...
Archer Push-up – Low
Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor as you...
Archer Push-up – Circle
Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor to...
Spider Push-up
Start with locked elbows and protracted shoulders, bring knee up to elbow keeping foot off ground as you descend,...
Spider Crawl
Start in a push-up position and take a step forward with your hand. As you do so bring your opposite leg up to your...
Diamond Push-up
Start with locked elbows and protracted shoulders, touch forefinger and thumbs together, descend to touch chest and...
The Fitness Bucket
Start by imagining your fitness as a 5 gallon bucket. This bucket represents your capacity as a human being - physical...
The False Grip
The false grip is essential for ring work and skills like the muscle up. Cues: Place pisiform over inside rim of ring...
Sissy Squat
Keep the hips open and squat as deeply as you are able without pain. Cues: Squeeze the glutes to open hips before you...
What Should You Bring To Your Fitness Program?
There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...
