Cues: Place your tip toes on a box to allow for quality positions Acquire ring support position to begin Lower into a...

Cues: Place your tip toes on a box to allow for quality positions Acquire ring support position to begin Lower into a...
Cues: Keep feet in a straight line from front to back Balance is part of the diagonal stretch Press through the ball...
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can, straddle to the side, return to...
The snatch is an Olympic weightlifting exercise that is also common in CrossFit and alluring those interested in...
This is an effective drill to teach athletes to pick their feet up in order to generate greater acceleration on their...
Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg...
Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg...
A core building behemoth of an exercise. Performing L-sits on the floor challenges scapular depression and mobility as...
The tall clean is a technique drill for improving the pull under on the clean. It develops quickness and aggression in...
The clean is an exercise used to develop strength, power and force absorption. It can be trained specifically for the...
More cleans and snatches are lost because of poor footwork than for any other reason. Learning to accurately move...
This is an active mobility drill to build towards a straddle L-sit and eventually the stalder press. Cues: Keep the...