Cues: Secure handstand balance first Bring one leg down to level with the hips then return to straight Keep tall leg...
Zachary Height Articles
Ring Row
Cues: Adjust rings so your pulling angle is perpendicular to the strap angle Squeeze the scaps together first and then...
Active Arch Hang
Cues: Pull with 100% straight arms by retracting and depressing the scaps The goal is to pull the chest to horizontal...
Prone Straddle Hold
Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg...
L-Sit on Floor
A core building behemoth of an exercise. Performing L-sits on the floor challenges scapular depression and mobility as...
Tall Clean
The tall clean is a technique drill for improving the pull under on the clean. It develops quickness and aggression in...
Clean
The clean is an exercise used to develop strength, power and force absorption. It can be trained specifically for the...
Weightlifting Footwork – Pulling to Receiving Position
More cleans and snatches are lost because of poor footwork than for any other reason. Learning to accurately move...
Straddle L-Sit – Extension
This is an active mobility drill to build towards a straddle L-sit and eventually the stalder press. Cues: Keep the...
Straddle L-Sit – Elevated
Elevating the hands in the straddle L-sit enables the athletes to implement this skill into their training before they...
Hip Flexion with External Rotation on Box
Supporting with the front leg in external rotation develops powerful hips and extends functional range of motion. This...
Thoracic Mobilization #2
This drill is essential when developing torso mobility for overhead exercises found in weightlifting and hand...
