The negative press is a drill to develop control and strength specific to the press to handstand. By working from an...
Gymnastics and Bodyweight Articles
Pike Wrist Taps – Single Leg
Pike wrist taps are a great warm up exercise prior to training the press to handstand. It is also a great conditioning...
No Push-up Burpee – Double Kick Back
Bent Hollow Rock
Table Rock – Hold
Forearm Headstand
Headstand
Lateral Step Up – Deep
Lateral Step Up
Box Step Down without Push Off
Strict Pull-up – Supinated
Cues: Start in a full passive hang with underhand grip Activate the pull through the back and scaps first, then pull...
Strict Pull-up – Pronated
Cues: Start in a full passive hang with overhand grip Activate the pull through the back and scaps first, then pull...