Gymnastics and Bodyweight Articles

Archer Push-up – Low

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor as you cross to opposite side, return to start position to finish Cues: Squeeze glutes and brace abs the entire duration of the set Maintain tension and move...
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Archer Push-up – Circle

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor to switch sides, return to start position on opposite side from which you descended. Cues: Squeeze glutes and brace abs the entire duration of the set...
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Spider Push-up

Start with locked elbows and protracted shoulders, bring knee up to elbow keeping foot off ground as you descend, return to traditional push-up position as you come up. Cues: Stay level and move leg to outside without twisting your body Lift the leg all the way to the...
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Spider Crawl

Start in a push-up position and take a step forward with your hand. As you do so bring your opposite leg up to your behind arm on the outside as you lower into a push-up. Repeat this pattern on the opposite side and for the desired reps. Cues: Stay level and move leg...
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