Olympic Weightlifting Articles

Weightlifting Footwork – Pulling to Receiving Position

More cleans and snatches are lost because of poor footwork than for any other reason. Learning to accurately move...

The Dip Power Snatch is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance: ...

The Hang Power Clean from below the knee is an accessory exercise for the Clean in Olympic weightlifting. Points of...

The Hang Power Clean from above the knee is an accessory exercise for the Clean in Olympic weightlifting. ...

The Dip Power Clean is an accessory exercise for the Clean in Olympic weightlifting. It is useful for teaching the...

The Hang Power Clean from the upper thigh begins to teach the athlete how to maintain tension in their legs and as the...

The Power Clean is an accessory exercise used to develop technical proficiency in the Clean, as well as to to develop...

The power clean is an accessory exercise for the the clean in Olympic weightlifting. It is also highly useful for the...