CUES: Grip the rings and bring them behind you in a kneeling position Work between a relaxed and strongly active...
Exercises Articles
Pike Slide
The pike slide teaches a strong push through the shoulders to effectively develop the strength to support the body in...
Pancake – Weighted with Hips Elevated
The weighted pancake builds strenth in the hips and posterior chain while increasing mobility at the same time. By...
Straight Leg Dumbbell Deadlift with Toes Up
Elevating the toes and keeping the knees straight make this version of the deadlift an effective active mobility drill...
Poliquin Step Up
The Poliquin step up is a VMO-centric exercise. It is a scaled down version of the Peterson step up which has the...
Ring Pull-up Single Ring
Pulling in supination on a single ring makes it easy to isolate pulling mechanics and prevents a clear definition of a...
Ring Pull-up – Side Emphasis
Pulling to one side on a ring pull-up emphasizes unilateral strength. A quality negative further builds upon this...
Goblet Heels Elevated Squat
The goblet heels elevated squat is a quadriceps and knee strengthening exercise. By elevating the heels the forward...
Heels Elevated Squat
The heels elevated squat is a quadriceps and knee strengthening exercise. By elevating the heels the forward load is...
Archer Pull-up – Rings
The archer pull-up on rings is a unilateral pulling exercise and is a progression towards the one arm chin-up. It...
Front Foot Elevated Split Squat – Dumbbell
The front foot elevated split squat is a combination of strength and mobility. By lunging deep you will build ankle...
Single Leg Balance – Knee Extension
Straightening the knee is as difficult as you make it. This should be thought of as an active mobility drill to build...
