Workshops Articles

Workshop – Basic Training Templates

Below you will find links to PDF documents containing basic training templates. Feel free to use them and share them with anyone you think may be interested. Handstand - Basic Training Template Mobility - Basic Training Template Strength - Basic Training...

Workshop 12.18.21

Handstand entries, holds, compression work and shoulder strength from all angles was our goal today. This session built off the 12.4 workshop and refined some of the skills to help us continue to build towards a steady handstand hold and coordinated upper body...

Workshop 12.4.21

Continuing to build compression through a combination of mobility and active flexion work was the core of our work today. Mobility is a long term process, so you must stick with it for months and years to truly see progress. Combining this flexibility focused training...

Workshop Skills – 11.20.21

This session was about continuing to build compression strength towards a straddle press to handstand and learning to control our bodyweight on rings through the shoulders with straight arms. We built on the previous sessions mobility work by adding an additional...