Gymnastics and Bodyweight Demos
Lateral Step Up
Box Step Down without Push Off
Strict Pull-up – Supinated
Cues: Start in a full passive hang with underhand grip Activate the pull through the back and scaps first, then pull with the arms in one motion Keep the head level and pull until the chin is well above the bar Return to a full hang each rep Mistakes: Starting from...
Strict Pull-up – Pronated
Cues: Start in a full passive hang with overhand grip Activate the pull through the back and scaps first, then pull with the arms in one motion Keep the head level and pull until the chin is well above the bar Return to a full hang each rep Mistakes: Starting from...
Weighted Strict Pull-up – Supinated
Weighted Strict Pull-up – Pronated
2KB Front Rack Squat
Table Rock
Handstand Kick Up – Split Legs
Cues: Start with hands on the floor and shoulders slightly ahead of hands Kick into handstand and hold for 3 seconds with legs split to 90 degrees Come down under control and repeat on the same leg for prescribed number of reps Mistakes: Failing to stabilize the...
Step Up from Deep Lunge
Front Foot Elevated Split Squat – Deep
Headstand
Forearm Headstand
Table Rock – Hold
Handstand Leg Lift with Feet on Box
Reverse Lunge
Forward Lunge
Pistol to Box
Reverse Lunge – Alternating
Forward Lunge – Alternating
Ring Push-up
Cues: Start with rings turned out, elbows locked, and scaps protracted - "Lockout" Lower until rings touch shoulders, or lower, then return to start position Keep the core solid the entire motion and for all reps Use wider hands to increase difficulty Walk forward to...