Handstand – Straight Leg Isolations

 Cues:

  • Secure handstand balance first
  • Bring one leg down to level with the hips then return to straight
  • Keep tall leg in alignment
  • Push tall and keep shoulders stacked over hands
  • Maintain locked knees and actively pointed toes throughout the set

Mistakes:

  • Shoulders sinking down or planching forward
  • Reaching out of alignment to counterbalance with tall leg
  • Failing to lock knees and point toes

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