Zachary Height Articles

Workshop 12.18.21

Handstand entries, holds, compression work and shoulder strength from all angles was our goal today. This session built off the 12.4 workshop and refined some of the skills to help us continue to build towards a steady handstand hold and coordinated upper body...
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Tuck Front Lever – Knees Under Bar

Cues: Hold the body level with the knees lower than bar Squeeze the scaps into retraction and keep the arms straight Push back away from the bar to engage the lats Mistakes: Bending elbows Allowing scaps to relax Hanging straight down without pushing back
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Zombie Slide on Bench

The zombie slide teaches a strong push through the shoulders to effectively develop the strength to support the body in a press to handstand. Using a bench to elevated the feet reduces the mobility requirement and makes it easier to get into the proper pike...
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Workshop 12.4.21

Continuing to build compression through a combination of mobility and active flexion work was the core of our work today. Mobility is a long term process, so you must stick with it for months and years to truly see progress. Combining this flexibility focused training...
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Workshop 12.18.21

Workshop 12.18.21

Dec 19, 2021 |

Handstand entries, holds, compression work and shoulder strength from all angles was our goal today. This session...