Below you will find links to PDF documents containing basic training templates. Feel free to use them and share them...

Below you will find links to PDF documents containing basic training templates. Feel free to use them and share them...
The samson lunge opens the hips and is a staple in any workout program that involves hip extension or explosive...
The side bend opens up the rib cage and lateral aspect of the upper body as well as the hips. Cues: Reach tall and...
CUES: Grip the rings and bring them behind you in a kneeling position Work between a relaxed and strongly active...
This session was all about developing compression to work towards a straddle press to handstand and learning to...
Cues: Keep feet in a straight line from front to back Balance is part of the diagonal stretch Press through the ball...
The pike slide teaches a strong push through the shoulders to effectively develop the strength to support the body in...
Today was the second session working on the alignment of handstands and the basic pulling mechanics from below, and...
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can, straddle to the side, return to...
The weighted pancake builds strenth in the hips and posterior chain while increasing mobility at the same time. By...
Cues: Place your tip toes on a box to allow for quality positions Acquire ring support position to begin Lower into a...
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can Keep tall leg in alignment Push...