Zachary Height Articles

Samson Lunge

The samson lunge opens the hips and is a staple in any workout program that involves hip extension or explosive movement. Cues: Step into a long lunge and reach tall and away from your back leg as you drive the hips forward Mistakes: Moving primarily through the back...
Read More

Side Bends – Standing

The side bend opens up the rib cage and lateral aspect of the upper body as well as the hips. Cues: Reach tall and bend sideways keeping the head even between the shoulders Move evenly through the entire side as you reach over and lengthen Keep the shoulders and hips...
Read More

Workshop 12.18.21

Handstand entries, holds, compression work and shoulder strength from all angles was our goal today. This session built off the 12.4 workshop and refined some of the skills to help us continue to build towards a steady handstand hold and coordinated upper body...
Read More

Tuck Front Lever – Knees Under Bar

Cues: Hold the body level with the knees lower than bar Squeeze the scaps into retraction and keep the arms straight Push back away from the bar to engage the lats Mistakes: Bending elbows Allowing scaps to relax Hanging straight down without pushing back
Read More
Samson Lunge

Samson Lunge

Jan 10, 2022 | ,

The samson lunge opens the hips and is a staple in any workout program that involves hip extension or explosive...