The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...
Zachary Height Articles
Push-up
How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...
Workshop – Basic Training Templates
Below you will find links to PDF documents containing basic training templates. Feel free to use them and share them...
Skin the Cat – Step in From Floor
CUES: Set the rings to shoulder height to begin Cling to the rings and step one leg at a time to tuck position Raise...
Shoulder Extension Scap Pull
CUES: Grip the rings and bring them behind you in a kneeling position Work between a relaxed and strongly active...
Pike Slide
The pike slide teaches a strong push through the shoulders to effectively develop the strength to support the body in...
Pancake – Weighted with Hips Elevated
The weighted pancake builds strenth in the hips and posterior chain while increasing mobility at the same time. By...
Workshop Skills – 11.6.21
This session was all about developing compression to work towards a straddle press to handstand and learning to...
Workshop Skills 10.23.21
Today was the second session working on the alignment of handstands and the basic pulling mechanics from below, and...
Ring Dip – Feet Support on Box
Cues: Place your tip toes on a box to allow for quality positions Acquire ring support position to begin Lower into a...
Diagonal Stretch – Kneeling
Cues: Keep feet in a straight line from front to back Balance is part of the diagonal stretch Press through the ball...
Handstand – Single Leg Circles
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can, straddle to the side, return to...
