Zachary Height Articles

Workshop Skills – 10.9.2021

The theme for this sessions training was on developing an understanding of the importance of quality positions in order to do work efficiently. Yes, you can balance a sloppy handstand and muscle through a muscle up, but if you do these skills well it puts less stress...
Read More

Goblet Squat – Double Brace

The goblet squat with double bracing helps to identify the effort and coordination of creating and maintaining a stable trunk and pelvis throughout the full range of motion of a squat. Often the bottom of the squat loses stability and poor performance, or minor, but...
Read More

Human Knee Extension – Hand Assisted Negative

The hand assisted human knee extension is a scaled version that allows you to approach your best range of motion using the power of negatives. By working only the negative with high quality you will build the strength towards completing this movement with...
Read More

Human Knee Extension – Target

The human knee extension to target is a scaled version that allows you to precisely coordinate your range of motion and slowly increase it towards the full range over time. Working in your best range of motion will build strength in the knees and quads effectively...
Read More