Zachary Height Articles

Active Arch Hang

Cues: Pull with 100% straight arms by retracting and depressing the scaps The goal is to pull the chest to horizontal and maximize scap retraction Allow the legs to relax and hang straight down Minimize lat assistance and focus on scaps Pull only to the height you are...

Workshop Skills – 10.9.2021

The theme for this sessions training was on developing an understanding of the importance of quality positions in order to do work efficiently. Yes, you can balance a sloppy handstand and muscle through a muscle up, but if you do these skills well it puts less stress...

Goblet Squat – Double Brace

The goblet squat with double bracing helps to identify the effort and coordination of creating and maintaining a stable trunk and pelvis throughout the full range of motion of a squat. Often the bottom of the squat loses stability and poor performance, or minor, but...

Human Knee Extension – Hand Assisted Negative

The hand assisted human knee extension is a scaled version that allows you to approach your best range of motion using the power of negatives. By working only the negative with high quality you will build the strength towards completing this movement with...