CUES: Set the rings to shoulder height to begin Cling to the rings and step one leg at a time to tuck position Raise...
Zachary Height Articles
Shoulder Extension Scap Pull
CUES: Grip the rings and bring them behind you in a kneeling position Work between a relaxed and strongly active...
Pike Slide
The pike slide teaches a strong push through the shoulders to effectively develop the strength to support the body in...
Strict Pull-up – Band Assisted
Using a band to perform pull-ups with precision is a great way to clean up technique and build towards bodyweight...
Rope Pull-up
The rope pull-up places greater demand on the top arm. By lowering the bottom hand you can develop greater and greater...
Ring Pull-up
The strict pull-up on rings has all the benefits of a traditional pull-up, but allows the arms to move in a more...
Hang Snatch – Knee
The Hang Snatch from the knee is an accessory exercise for the Snatch in Olympic weightlifting. It assists in rate of...
Hang Snatch – Below Knee
The Hang Snatch from below the knee is an accessory exercise for the Snatch in Olympic weightlifting. Points of...
Straight Arm Reverse Plank
The straight arm reverse plank builds powerful triceps and mobile shoulders. The posterior chain is used to assist...
Straight Arm Reverse Plank Raises
The straight arm reverse planks builds powerful triceps and mobile shoulders. The posterior chain is used to assist...
Handstand – Wall Facing Tuck
The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand...
Handstand – Wall Facing Tuck Extensions
The wall facing tuck extension is an active mobility as well as upper back strengthening drill for the handstand....
