How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...
Gymnastics and Bodyweight Articles
Tuck Front Lever – Knees Under Bar
Cues: Hold the body level with the knees lower than bar Squeeze the scaps into retraction and keep the arms straight...
Zombie Slide on Bench
The zombie slide teaches a strong push through the shoulders to effectively develop the strength to support the body...
Ball Up + Negative
Cues: Tuck the knees into the chest and curl up until the feet contact the pull-up bar Squeeze the scaps into...
Seated Pike Compression + Finger Walk Down
Creating a tight pike while leaning back enables a greater degree of compression compared to a lift directly from the...
Skin the Cat – Floor Entry
CUES: Cling to a shoulders to ring hold and raise the knees with control In a tight tuck lean back and slowly...
Skin the Cat – Step in From Floor
CUES: Set the rings to shoulder height to begin Cling to the rings and step one leg at a time to tuck position Raise...
Shoulder Extension Scap Pull
CUES: Grip the rings and bring them behind you in a kneeling position Work between a relaxed and strongly active...
Ring Dip – Feet Support on Box
Cues: Place your tip toes on a box to allow for quality positions Acquire ring support position to begin Lower into a...
Handstand – Single Leg Circles
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can, straddle to the side, return to...
Handstand – Single Leg Tuck
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can Keep tall leg in alignment Push...
Handstand – Straight Leg Isolations
Cues: Secure handstand balance first Bring one leg down to level with the hips then return to straight Keep tall leg...
