Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can, straddle to the side, return to...
Gymnastics and Bodyweight Articles
Handstand – Single Leg Tuck
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can Keep tall leg in alignment Push...
Handstand – Straight Leg Isolations
Cues: Secure handstand balance first Bring one leg down to level with the hips then return to straight Keep tall leg...
Strict Pull-up – Band Assisted
Using a band to perform pull-ups with precision is a great way to clean up technique and build towards bodyweight...
Rope Pull-up
The rope pull-up places greater demand on the top arm. By lowering the bottom hand you can develop greater and greater...
Ring Pull-up
The strict pull-up on rings has all the benefits of a traditional pull-up, but allows the arms to move in a more...
Straight Arm Reverse Plank
The straight arm reverse plank builds powerful triceps and mobile shoulders. The posterior chain is used to assist...
Straight Arm Reverse Plank Raises
The straight arm reverse planks builds powerful triceps and mobile shoulders. The posterior chain is used to assist...
Handstand – Wall Facing Tuck
The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand...
Handstand – Wall Facing Tuck Extensions
The wall facing tuck extension is an active mobility as well as upper back strengthening drill for the handstand....
Prone Straddle Extension
Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg...
Prone Straddle Hold
Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg...
