Cues: Place your tip toes on a box to allow for quality positions Acquire ring support position to begin Lower into a...
Exercises Articles
Diagonal Stretch – Kneeling
Cues: Keep feet in a straight line from front to back Balance is part of the diagonal stretch Press through the ball...
Handstand – Single Leg Circles
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can, straddle to the side, return to...
Single Leg Balance – Straight Leg Raise
Raising a straight leg builds tremendous hip flexor strength and lengthens the hamstring actively. This is an actively...
Single Leg Balance – Knee Up
Raising the knee is as difficult as you make it. There is a slight increase in difficulty with the knee up, but there...
Single Leg Balance
Standing on one leg is simple way to assess and develop balance. This is a great drill for anyone coming back from...
Muscle Snatch
The muscle snatch develops timing of the hips into the arms as well as encourages a vertical bar path after the hips...
Pullover
The pull over develops anterior chain strength by having the athlete raise their legs and pull themselves over the...
Strict Pull-up – Band Assisted
Using a band to perform pull-ups with precision is a great way to clean up technique and build towards bodyweight...
Rope Pull-up
The rope pull-up places greater demand on the top arm. By lowering the bottom hand you can develop greater and greater...
Ring Pull-up
The strict pull-up on rings has all the benefits of a traditional pull-up, but allows the arms to move in a more...
Hang Snatch – Knee
The Hang Snatch from the knee is an accessory exercise for the Snatch in Olympic weightlifting. It assists in rate of...
