Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can Keep tall leg in alignment Push...
Exercises Articles
Handstand – Straight Leg Isolations
Cues: Secure handstand balance first Bring one leg down to level with the hips then return to straight Keep tall leg...
Ring Row
Cues: Adjust rings so your pulling angle is perpendicular to the strap angle Squeeze the scaps together first and then...
Hang Snatch – Below Knee
The Hang Snatch from below the knee is an accessory exercise for the Snatch in Olympic weightlifting. Points of...
Straight Arm Reverse Plank
The straight arm reverse plank builds powerful triceps and mobile shoulders. The posterior chain is used to assist...
Straight Arm Reverse Plank Raises
The straight arm reverse planks builds powerful triceps and mobile shoulders. The posterior chain is used to assist...
Handstand – Wall Facing Tuck
The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand...
Handstand – Wall Facing Tuck Extensions
The wall facing tuck extension is an active mobility as well as upper back strengthening drill for the handstand....
GHD Hip Extension
This exercise should be a regular addition to your program. Whether done with intensity to build strength, or slow and...
Glute Ham Raise
This exercise will chew your hamstrings up and spit them out. Build serious strength in your posterior chain with this...
Snatch
The snatch is an Olympic weightlifting exercise that is also common in CrossFit and alluring those interested in...
Power Clean on Plates
This is an effective drill to teach athletes to pick their feet up in order to generate greater acceleration on their...
