The samson lunge opens the hips and is a staple in any workout program that involves hip extension or explosive...
Zachary Height Articles
Side Bends – Standing
The side bend opens up the rib cage and lateral aspect of the upper body as well as the hips. Cues: Reach tall and...
Workshop 12.18.21
Handstand entries, holds, compression work and shoulder strength from all angles was our goal today. This session...
Handstand – Single Leg Tuck
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can Keep tall leg in alignment Push...
Handstand – Straight Leg Isolations
Cues: Secure handstand balance first Bring one leg down to level with the hips then return to straight Keep tall leg...
Ring Row
Cues: Adjust rings so your pulling angle is perpendicular to the strap angle Squeeze the scaps together first and then...
Active Arch Hang
Cues: Pull with 100% straight arms by retracting and depressing the scaps The goal is to pull the chest to horizontal...
Workshop Skills – 10.9.2021
The theme for this sessions training was on developing an understanding of the importance of quality positions in...
Goblet Squat – Double Brace
The goblet squat with double bracing helps to identify the effort and coordination of creating and maintaining a...
Human Knee Extension – Hand Assisted Negative
The hand assisted human knee extension is a scaled version that allows you to approach your best range of motion using...
Human Knee Extension – Target
The human knee extension to target is a scaled version that allows you to precisely coordinate your range of motion...
Kneeling Squat
The kneeling squat is a conditioning exercise for the quads and particularly the knees. It can be scaled, or advanced,...
